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When you will shop for shoes for a plantar fasciitis, the first thing that you need to consider looking for would be one that comes with a firm heel counter. The heel counter is in fact the back portion of the shoe which is the one that wraps around the heel bone and it is also the one that controls supination and pronation. An excessive pronation and supination is seen to be the cause of plantar fasciitis. In choosing the shoes, you should consider squeezing the heel counter in order to make certain that it is truly firm. If in case the heel counter will collapse, it is not the right shoe for you and most likely could not provide support for your foot and ankle properly.
What you should check next is the shoe’s flexibility. By using both of your hands, hold the shoe by its toe and heel. Make sure to also bend the sole of the shoe in the middle. When the sole gives little resistance and then collapses in the middle, consider finding another shoe. The proper soles should be able to bend gradually and offer some resistance. This is essential so it could withstand steps that you take while wearing the shoes.
Another thing that’s also important to consider is a shoe that has an elevated heel or a rocker sole. The heel of the shoe needs to be 1 inch high because it will help in shifting some weight off from the painful heels. For the rocker sole, the best way on how you could test it is to put the shoe on a flat surface and push it down on the toe. The shoe needs to rock forward in a rolling motion. When the shoe rocks more, the better it is to help you heal your plantar fasciitis.
Try to avoid buying a shoe which has a flat heel. This is because this shoes will reload your weight bearing of your foot to the heels, which will then create more pressure and worsens the condition. You should also consider one that have suitable cushioning which absorbs the impact when your heels are going to strike the ground.
If you wanted to avoid making regular shoe purchases because of constant disappointments, you could also buy an orthotic support that will help in curing plantar fasciitis. With this, it will be able to allow you in changing the orthotic from shoe to shoe and will turn a good shoe to a great one. It is actually not only the fastest way in walking pain free, it’s likewise the least expensive option.
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